Her Hormone Program
Her Hormone Program is a 3 month- 1 on 1 Nutrition consultation to restore your hormones back to balance.
It is $225 CA per month, options to pay monthly is also available.
This Program is perfect for you if you are looking for support on how to heal your hormones. If you are struggling with Painful periods, PMS, irregular cycles, loss of period, thyroid issues, PCOS, cystic ovaries, hair falling out, cyclical acne, etc. This plan is perfect for you. Also if you are pre-menopausal, menopausal & post-menopausal, looking for support in the transition, this is just the spot for you.
What's included?
In-Depth Analysis: After completing an extensive questionnaire, receive a meticulous analysis of your test results. We dive deep into the data to identify key areas for improvement and tailor your protocol accordingly.
Initial-90 min Consultation: Engage in a one-on-one call with Alexia. During this session, discuss your results, ask further questions, and receive guidance on your personalized plan.
3 x Customised Protocol: Benefit from a comprehensive protocol designed specifically for you. Each month you will receive a new protocol to further align with your goals. Each protocol includes:
Nutrition Plan: A tailored diet plan that aligns with your unique needs and goals. How to eat, when to eat and what to eat is all discussed here. Depending on your personalised protocol, we will go over:
Blood sugar balance
How to eat for your hormones or Digestive health
How to cycle sync your diet
Your personal Superfoods
Lifestyle Recommendations: Practical suggestions to enhance your daily routines and overall well-being. It is impossible to heal your health through food only, you must incorporate lifestyle changes. This could look like:
Mindset & beliefs, Movement support, How to support your detox pathways, understanding environmental toxins, etc.
Supplement Guidance: Personalised supplement recommendations to support your health objectives.
Meal Plan: Enjoy a thoughtfully crafted meal plan that helps you implement your new dietary guidelines seamlessly.
Check in: I will personally text/call you to see how you are doing & if you need help with anything. Vice Versa. Text/call me anytime for additional questions/comments during our time together. Full of support so you never feel alone through this journey.
Add on = Personalised Functional Testing: Begin your journey with a detailed functional test to uncover critical insights into your hormone or gut health. This thorough assessment forms the foundation of your personalised wellness plan. You get to choose between Dutch Test Analysis or GI MAP Test. This is something further discussed with Alexia while doing consultation.
You can also continue to work with Alexia after this program for only $200 CA a month. This option is only available if you have already worked with Alexia previously.
Her Hormone Program is a 3 month- 1 on 1 Nutrition consultation to restore your hormones back to balance.
It is $225 CA per month, options to pay monthly is also available.
This Program is perfect for you if you are looking for support on how to heal your hormones. If you are struggling with Painful periods, PMS, irregular cycles, loss of period, thyroid issues, PCOS, cystic ovaries, hair falling out, cyclical acne, etc. This plan is perfect for you. Also if you are pre-menopausal, menopausal & post-menopausal, looking for support in the transition, this is just the spot for you.
What's included?
In-Depth Analysis: After completing an extensive questionnaire, receive a meticulous analysis of your test results. We dive deep into the data to identify key areas for improvement and tailor your protocol accordingly.
Initial-90 min Consultation: Engage in a one-on-one call with Alexia. During this session, discuss your results, ask further questions, and receive guidance on your personalized plan.
3 x Customised Protocol: Benefit from a comprehensive protocol designed specifically for you. Each month you will receive a new protocol to further align with your goals. Each protocol includes:
Nutrition Plan: A tailored diet plan that aligns with your unique needs and goals. How to eat, when to eat and what to eat is all discussed here. Depending on your personalised protocol, we will go over:
Blood sugar balance
How to eat for your hormones or Digestive health
How to cycle sync your diet
Your personal Superfoods
Lifestyle Recommendations: Practical suggestions to enhance your daily routines and overall well-being. It is impossible to heal your health through food only, you must incorporate lifestyle changes. This could look like:
Mindset & beliefs, Movement support, How to support your detox pathways, understanding environmental toxins, etc.
Supplement Guidance: Personalised supplement recommendations to support your health objectives.
Meal Plan: Enjoy a thoughtfully crafted meal plan that helps you implement your new dietary guidelines seamlessly.
Check in: I will personally text/call you to see how you are doing & if you need help with anything. Vice Versa. Text/call me anytime for additional questions/comments during our time together. Full of support so you never feel alone through this journey.
Add on = Personalised Functional Testing: Begin your journey with a detailed functional test to uncover critical insights into your hormone or gut health. This thorough assessment forms the foundation of your personalised wellness plan. You get to choose between Dutch Test Analysis or GI MAP Test. This is something further discussed with Alexia while doing consultation.
You can also continue to work with Alexia after this program for only $200 CA a month. This option is only available if you have already worked with Alexia previously.
Her Hormone Program is a 3 month- 1 on 1 Nutrition consultation to restore your hormones back to balance.
It is $225 CA per month, options to pay monthly is also available.
This Program is perfect for you if you are looking for support on how to heal your hormones. If you are struggling with Painful periods, PMS, irregular cycles, loss of period, thyroid issues, PCOS, cystic ovaries, hair falling out, cyclical acne, etc. This plan is perfect for you. Also if you are pre-menopausal, menopausal & post-menopausal, looking for support in the transition, this is just the spot for you.
What's included?
In-Depth Analysis: After completing an extensive questionnaire, receive a meticulous analysis of your test results. We dive deep into the data to identify key areas for improvement and tailor your protocol accordingly.
Initial-90 min Consultation: Engage in a one-on-one call with Alexia. During this session, discuss your results, ask further questions, and receive guidance on your personalized plan.
3 x Customised Protocol: Benefit from a comprehensive protocol designed specifically for you. Each month you will receive a new protocol to further align with your goals. Each protocol includes:
Nutrition Plan: A tailored diet plan that aligns with your unique needs and goals. How to eat, when to eat and what to eat is all discussed here. Depending on your personalised protocol, we will go over:
Blood sugar balance
How to eat for your hormones or Digestive health
How to cycle sync your diet
Your personal Superfoods
Lifestyle Recommendations: Practical suggestions to enhance your daily routines and overall well-being. It is impossible to heal your health through food only, you must incorporate lifestyle changes. This could look like:
Mindset & beliefs, Movement support, How to support your detox pathways, understanding environmental toxins, etc.
Supplement Guidance: Personalised supplement recommendations to support your health objectives.
Meal Plan: Enjoy a thoughtfully crafted meal plan that helps you implement your new dietary guidelines seamlessly.
Check in: I will personally text/call you to see how you are doing & if you need help with anything. Vice Versa. Text/call me anytime for additional questions/comments during our time together. Full of support so you never feel alone through this journey.
Add on = Personalised Functional Testing: Begin your journey with a detailed functional test to uncover critical insights into your hormone or gut health. This thorough assessment forms the foundation of your personalised wellness plan. You get to choose between Dutch Test Analysis or GI MAP Test. This is something further discussed with Alexia while doing consultation.
You can also continue to work with Alexia after this program for only $200 CA a month. This option is only available if you have already worked with Alexia previously.
Hormones are one of my biggest passions. Not only because I have personally struggled with it for so long, but because so many others have as well. There are way too many symptoms that are common and considered “normal”. Cramps, PMS, mood swings, low libido and skin issues are all not normal. It is your body’s warning sign. Yet we go everyday accepting all these things. But you don’t have to!
So how does Alexia work on regulating your hormones? Lets start...
Every person is individual, so like I will always say, every protocol is different & complex. But the most common chain I see is stress, especially if you live in the fast pace modern world. So how can we take control of your stress, deeper than just mindfulness & meditations?
Stress comes in many forms, like in the photo above. A lot of things are hard to control, things like work stress, financial stress, familial stress etc. But what can we control together? I will help you control your nutritional stress, and help get rid of the chemicals & toxins causing stress inside your body. As well as guidance for you to work on Emotional, Physical, Psychological & Environmental stress. Stress management is lifelong effort, and I will help you with tools & tricks to best handle those.
To continue, stress plays a huge role in Adrenal health!
The adrenals are glands that sit right on top of your kidneys, controlled by the brain. They produce a wide
variety of hormones, including Cortisol, Estrogen & Testosterone, Adrenalin hormones, and Mineralocorticoids. It is responsible for your “fight or flight”, and blood sugar regulation. So when you are stressed out, your adrenals will be the first call to action. Turning off your sex hormones, so that we can create adrenalin to fight off the stress. So when you are in constant stress, your cycles become irregular, you start breaking out, having mood swings, anxiety, PMS etc. That is why I always treat & look at how “burnt out” your adrenals are.
To further explain, the part of the brain that controls the adrenals, also control your thyroid & your ovaries. I like to explain it as a 3 legged stool. If all 3 legs are strong & sturdy, you can sit on it and it does its job. If any one of these legs are weak, the stool starts tipping over and that is where you have issues. Usually your adrenals are the first to go out because of all the stress in our lives. That is when you will have menstrual & thyroid problems. In order for your thyroid & ovaries to be doing it’s job, you need your adrenals to be as well. So, once you support the weak leg, all the other legs get stronger and they can do their job accordingly again.
Another example is during Peri-menopause & menopause. What happens is your ovaries stop producing sex hormones, so all of the weight falls back onto your thyroid & adrenals. So if your adrenals & thyroid is already burnt out from all the years prior, that is where all your symptoms will start popping up: night sweats, hot flashes, weight gain, etc.
Looking at the whole picture brings us harmony. Don’t expect one supplement will fix all your issues.