You've come to the right place if you have...

  • ADRENAL BURNOUT

    Trouble falling asleep/staying asleep

    Not hungry in the morning

    cold hands/feet

    Wired but tired

    Easily startled by loud noises

    Always sweating/ trouble sweating

    needing caffeine/sugar to start the day

    Never feeling fully rested

    intense cravings/ craving sweets

    panic attacks & nervousness

    Gets sick often

  • Hormonal issues

    irregular cycles/PMS

    Perimenopause/menopausal

    Heavy/Painful periods

    Esrogen dominance

    PCOS/Ovarian Cysts

    Low libido/ sex drive

    Breast tenderness

    Trouble loosing weight

    Digestive issues with your cycle

    Acne with your cycle

    Mood disturbances with your cycle

    loss of hair or hiriutism

  • Digestion troubles

    Bloated on a regular basis

    diarrhea/constipation

    losing the fight with sugar cravings

    skin issues

    anxiety/depression/brain fog

    Low stomach acid/heart burn/GERD

    IBS/SIBO/IBD

    Gut microbiome imbalances

    food sensitivities

    leaky gut

    candida/parasites

ALL disease begins in the gut

-Hippocrates

MY APPROACH

Heal from the root, don’t just treat the symptoms.

Some root causes vs Symptoms could be:

When it comes to working with me, I want to find the best version of you through kindness & love. Everything I recommend is science-backed and I will share lots of studies with you, because education is such a big peace. However, your mindset through it all is the most important.

You are safe with me. There is never any judgement because I have been in your shoes. I understand feeling hopeless, defeated, and like there is something wrong with my body. But there never is. Your body does everything for a reason. Your body is sending you signals about something deeper going on: physically, spiritually & mentally. You are exactly where you are meant to be. I will hold the space that you need. Through kindness & love, you can find yourself again, for good this time.

WHAT DOES WORKING WITH ME LOOK LIKE?

I offer a couple different programs & packages. Please view the service menu to see which best aligns with you.

In every program, I make each protocol bio-individual. No two protocols are the same.

However, each program has the same outline:

FAQs

What is functional Nutrition?

Functional Nutrition is an approach to nutrition that focuses on understanding and addressing the underlying causes of health issues rather than just managing symptoms. I do a deep analysis on understanding your root cause, with personalized care & a holistic approach. Functional nutrition also works with Functional testing to remove the guess work.

What are some conditions you don’t work with?

While I do cover a wide range of conditions, some things I don’t work with for the time being: 

  • Cancer

  • Autoimmune 

  • Heart disease 

  • Paediatric care

Can I work with you even if I am vegan or on a certain diet?

Yes, I will do my best to support you on a diet you want to stick to. I will create meal plans & diet recommendations for your current diet. However, if I notice that it is detrimental for your health, or that reintroducing a certain food group would be beneficial, I will recommend it.

WHy should I work with you and not someone else?

My approach to functional nutrition is that it is Functional. “The best protocol is the protocol your client will follow”- Brett Hawes. I 100% agree. We will work together to make a protocol that doesn’t overwhelm you, and one that feels attainable. My number one priority is that you feel safe & in control of your own health. I will not tell you to do something you do not feel comfortable with. 

Things I don’t agree with as a nutritionist: 

Giving you 10+ supplements in a protocol. That is not sustainable, realistic, nor something you want to do.  The most I will use at maximum is 6 and it is never a single nutrient. I will use broad-spectrum supplements that work together to give you the best results. 

Only following a meal plan. Because what happens when we stop working together? You will either search for another meal plan to follow, or go back to how you were eating prior. So working together, I will give you a meal plan for inspiration, but also give you tools, recipes, tricks & education to know how to eat for your body. That way you can apply it even when you are on vacation, and also enjoy foods that are not “healthy” without the fear.

The goal is that you feel empowered!!